At training last Sunday, Le Threat showed us Surya Namaskara A - I've done it a few times before but since I've been trying to get into yoga it was a great opportunity for someone to show me again.
She also sent us a link to this video, which I've not got on my iPhone and will try to do most days.
I can't afford to join a class but I do hope that Le Threat will continue to do a little 15 minute thing before skating on Sundays, I really enjoyed it.
1 comment:
I loved doing yoga in lunchtime sessions at English Heritage! Depending on the style we all either felt totally invigorated or wiped out- we tended to prefer the invigorating style. Hope you get to do it again before training.
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